View Workout (Alex Wilke)
XC Day 133
November 8, 2009 (Morning)
Exercise Type: Run
Comments:
nice Sunday run today was pretty relaxing and I got to get my mind off of homework and focus on what I am going to do this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:00 | 6:50 / Mile | Training | Asics Gel Nimbus 11 |