July 22, 2008 (Afternoon)
Exercise Type: Run
Weather: upper 70s
Comments:
Have been having some strange dull throbbing pain on either side of my spine on my lower back. hopefully it's nothing, but it's been making me feel a bit uneasy all day. decided to take it a little easier today.
Felt really good on the run--it was maybe a bit cooler today than usual, so maybe that contributed? ran at a fairly average pace but finished a little faster than average. It all felt easy, smooth, and strong. not ackey/beat-up at the end, but of course I didn't go as far as usual.
Can't wait for the group that's on campus now to leave. today was the second day in a row that I got called a faggot on middle path while running. also, i had another groundhog scare today and set the world record in the 30m dash in the process.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:30:00 | 7:30 / Mile | Speedstars 2 |