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Very late night swim

August 6, 2018 (Night)

Exercise Type: Swim

Comments:
Didn’t run today but got in an alright swim indoors at my grandpa’s tiny pool, but I’m so glad he lets me use he pool. I should do so more often, since I can only get like 5 strokes in before I have to flip turn
5 min warm up
3x3 mins kicking, 3 mins arms no break
12 mins decent pace (pool length considered)