View Workout (Julia Gunther)
Aqua jog
August 6, 2018 (Morning)
Exercise Type: Swim
Comments:
Long aqua jog with Rhianna. We did a workout where you do intervals starting at 1 min and adding 30 seconds each time up to 5 minutes and then back down. Didn’t feel like we were quite working hard enough but it passed the time. Tendon didn’t feel 100% during the aquajog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:13:00 | NB 1080 pair 3 |