View Workout (chris mulvany)
(Untitled)
November 8, 2009 (Morning)
Exercise Type: Run
Comments:
felt really good surprisingly on the hills in cintas. It was a pretty solid run till my blood sugar tanked at the end, and even so i was about a half a mile out and finished fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:17:31 | 6:27 / Mile | ds trainer |