View Workout (Rahul Razdan)
(Untitled)
August 8, 2018 (Morning)
Exercise Type: Run
Comments:
6 to 10 miles either broken up or in one run but at an easy pace...
If coming to clinc tomorrow, I want you to be fresh!
If not coming to clinic, I will give you a HM specific workout in place.
---------------------
morning 9:20 pace overall..
mile 1: 10:54
mile 2: 9:54
mile 3: 8:54
mile 4: 9:09
mile 5: 8:44
mile 6: 9:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |