View Workout (Stuart McLean)
Still recovering. This time, on the track
November 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect!
Comments:
Still hurts, still tryin'.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:41 | 7:40 / Mile | Easy |