View Workout (Matt Riley)
Fig 8/Campus/BFEC field loops
July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: mid 80s
Comments:
felt pretty good today. beat-up by the end, particularly in my IT band in the knee area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | Speedstars 2 |