View Workout (Matthew Simonson)
Tempo in Cologne
August 7, 2018 (Morning)
Exercise Type: Run
Comments:
Ran 5 miles at a 6:30 pace. Felt like the right amount of challenge. The park was nice while there was still light, but running aimlessly down random paths turned out not to be so motivating. Next time I do a tempo, I think it need a destination or at least to be making progress in one direction.
On another note, it's stunning how late it stays light here. Started my run at 9:30 pm and it was still light enough to read a newspaper half an hour later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |