View Workout (Jamie Moreno)
7 Mile Run
August 5, 2018 (Night)
Exercise Type: Run
Weather: 7:00 p.m. 90 and warm
Comments:
Ran from house over to Chesterfield Park. 2 laps and then back VIA trail of tears. Struggled bad the first 3 miles and then got better. Hamstring was tolerable and got better as I went. But so sore after. Need to take time off from biking and running I guess and looks like no Triathlon this weekend!
Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 50:37 | 7:13 / Mile | Easy | HOAKA Clifton 5s Red/Grey |