View Workout (Mitchell Baller)
Penitentiary Glen 5k
August 7, 2018 (Morning)
Exercise Type: Run
Comments:
Fun getting out there and mixing it up with Girbs and Nate. Super fun course. Not bad race, maybe went out a little quick
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.11 Miles | 18:30 | |||||
| 2.0 Miles | Warmup | Adidas Adizero Adios (black | ||||
| 5.0 Kilometers | 18:30 | 5:57 / Mile | 147 | 185 | Adidas Adizero Adios (black | |
| 3.0 Miles | Cooldown | Adidas Adizero Adios (black |