View Workout (Johann Baniqued)
2 x 2 Mile Intervals
August 8, 2018 (Morning)
Exercise Type: Run
Comments:
9.5 to 10.5 mph
9.5 to 11.0 mph
Felt tired for the first one. Felt amazing for the second interval!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Flyknit Streak | ||
| 4.0 Miles | Interval | Nike Flyknit Streak |