View Workout (Alex Wellisch)
Aspen Run 4 - Rio Grande Trail
August 7, 2018 (Morning)
Exercise Type: Run
Weather: 57 and sunny
Comments:
Another good run. No weight work when I got back, but essentially everything the same as my last 3 runs. I did decide to take it a bit faster and longer since I have been feeling good. The altitude did start to kick in on the way back and I've decided not to run today (the 8th of August) and just do some weight work. Other than that, good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 40:07 | 8:13 / Mile | Long | Brooks new shoes |