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200 fly's

November 5, 2009 (Night)

Exercise Type: Run

Comments:
After A1's

Distance Duration Pace Interval Type Shoes
0.5 Miles 2:26
200.0 Meters 0:38 5:05 / Mile Speed Brooks Adrenaline GTS 8 (Pair 2)
200.0 Meters 0:38 5:05 / Mile Speed Brooks Adrenaline GTS 8 (Pair 2)
200.0 Meters 0:35 4:41 / Mile Speed Brooks Adrenaline GTS 8 (Pair 2)
200.0 Meters 0:35 4:41 / Mile Speed Brooks Adrenaline GTS 8 (Pair 2)

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