View Workout (Jamie Moreno)
2,000 Yard Swim
August 8, 2018 (Morning)
Exercise Type: Swim
Weather: 10:15 a.m. 84 and nice
Comments:
Swam outdoor at Nixa Pool. Used fins the whole time and felt pretty good! Longest swim in awhile. Still resting legs to get over hamstring pain.
Weights and core later.
800 yards
500 yards
250 yards
250 yards
200 yards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.14 Miles | 36:33 | |||
| 731.52 Meters | 14:53 | 32:44 / Mile | Interval | |
| 457.2 Meters | 8:59 | 31:37 / Mile | Interval | |
| 228.6 Meters | 4:30 | 31:40 / Mile | Interval | |
| 228.6 Meters | 4:26 | 31:12 / Mile | Interval | |
| 182.88 Meters | 3:45 | 33:00 / Mile | Interval |