View Workout (KIRK FERRIS)
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(Untitled)
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
2X1600 AT 5:27 EFFORT
3X800 AT 5:27 EFFORT
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
|
5.0 Miles |
|
|
|
|
2.0 Miles |
|
|
Cooldown
|
|