View Workout (Austin Anthony)
Summer Day 77
August 8, 2018 (Morning)
Exercise Type: Run
Weather: sun/hot
Comments:
first run was mapping out a high school course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:08 | |||
| 3.5 Miles | Pegasus 35 | |||
| 4.0 Miles | 30:08 | 7:31 / Mile | Pegasus 35 |