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The Phi K

November 7, 2009 (Morning)

Exercise Type: Run

Comments:
Ran the Phi K this morning. Not as fast as I would have liked but it seems like everybody was slow cuz CHicago Chris only ran like 16:25 Vaughn's record is safe today. Would have liked to break 17 at least but I guess it was okay cuz of the training I've been doing this week and being pretty sore and all. Went out slower than my previous 5k's and knida just stayed there. The 2nd mile is probably short making the last 1.1 long. Felt winded at the end but definitly not like dying and staggering across the minnish line. Would have liked to have gone faster but was a good effort for training full bore all week.
Splits from Phi K: 5:14, 5:19, 6:33
No extras really after because I was meeting my parents. Feel really tired tonight. I'll be out by a little after 11 to try to recover. And my legs are really sore from the race and walking around all day.
Slept: probably between 7 and 8 people were loud outside my door again.
Resting Heart Rate: 44