View Workout (Dwight Raby)
10.5
November 8, 2009 (Morning)
Exercise Type: Run
Weather: Really nice again - this has been a good week
Comments:
Visitors center run at Kennesaw. Really slogged today. Felt tired and dead-legged for the first time especially on the hills. I'm sure it was because I've upped my mileage so I'm not worried about it. This week I'll probably drop back to around 30 miles and then bump up again for one week before tapering for the half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:24 | 7:39 / Mile |