View Workout (Kristen Hederstrom)
(Untitled)
July 22, 2008 (Morning)
Exercise Type: Run
Comments:
Ran the bike path 3 miles out, and 3 back, but wanted to keep going so decided to do 2 more...around 7:45 pace for most, but I think I slowed down the last few. The course is sooo flat though. I need to start doing wayyyyyy more hilly runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |