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August 9, 2018 (Morning)

Exercise Type: Run

Comments:
4x400m

Distance Duration Pace Interval Type Shoes
3.04 Miles 21:44
1.0 Miles 8:01 8:01 / Mile Warmup Hoka One One
1.0 Miles 5:18 5:18 / Mile   Hoka One One
1.04 Miles 8:25 8:05 / Mile Cooldown Hoka One One

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