November 7, 2009 (Afternoon)
Exercise Type: Run
Weather: warm/cool
Comments:
well. me and sora did the juinor olympics but had not run at aalll the week before. i think i had the best 5k of my life. i saw the finish line and had passed a whole bunch of people including SORA!!!! and i was like lila i think you just had the best race of your life and i gunned it. pretty cool. Poor sora had a double sideache so she'll kick my butt as soon as nike invitational comes up. but the downside of the whole thing was that my time was 20:19 sooo that's probably why i felt so good. cause i was running slow. but i passed Valerie mitchell and she ran all week so hmmm... i dunno it was just a really fun run. and me and sora both made it to reno... but i don't wanna go. but i might go.. i just don't know. whatever i'll figure it out on monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:19 | 6:46 / Mile |