August 9, 2018 (Afternoon)
Exercise Type: Swim
Comments:
Another speed-type workout
5 min warm up
2x(3min kick, 3 min pull), 2x(2min kick, 2 min pull)
Only a few seconds break if anything
15 min cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.2 Miles | 40:00 | 33:20 / Mile |