View Workout (Anthony Belber)
Crawlers
July 27, 2018 (Morning)
Exercise Type: Run
Weather: humid, 70s
Comments:
Met at Fessenden and ran up Brookville, down to Candy Cane and back up Greenvale to Western and home (with a slight overshoot to Jennifer or so along Reno.) Pace was decent and the hill up to Western was work. Can't say as I felt quick. Malcolm Lester joined us for the first time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:00 | 8:36 / Mile | Training | Saucony blue, grey Triumph |