View Workout (Brandon Carreno)
Gritting thru
August 7, 2018 (Afternoon)
Exercise Type: Run
Weather: ~90 degrees, Blazing Hot
Comments:
Down week, and also, hills! 8x the Elm Road hill, with continuous recovery. Tough, but solid workout. The heat didn't help, but I survived!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | On Cloud X "Mountain Dew" | ||
| 5.8 Miles | Hills | On Cloud X "Mountain Dew" |