View Workout (George Zhang)
(Untitled)
July 22, 2008 (Morning)
Exercise Type: Swim
Weather: YMCA
Comments:
warmup
300
5x1min pool running with 45 sec rest in between
300
5x1min the same
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |