View Workout (Matthew Toldero)
Run
July 10, 2008 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Hard run...went up near Swarthmore...really pushed middle 6-7 miles of run...cooled off during last mile coming back into briarcliffe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 08 Gel Nimbus A |