View Workout (Nicole Mosteller)

Calendar - Statistics - Workouts

Return to Log Return to Log

Crystal lake team marathon w da crew

August 11, 2018 (Morning)

Exercise Type: Run

Comments:
Had an amazing (well, way better than expected) race this morning. 8am, 65 degrees and cloudy, mostly flat besides a couple steep inclines, and 7:25 average pace. I haven’t clocked in 5 miles in a very very long time. Wish I could’ve gone a little faster but I was afraid my knee might lock up or I might pass it HAHAHAHA but this was definitely a very fun race. 2nd place women’s team overall and we only lost by 5 seconds to a very fast traverse city high school team lmao

Distance Duration Pace Interval Type Shoes
5.67 Miles 36:05
0.4 Miles Warmup White Hoka Clayton 2
4.87 Miles 36:05 7:24 / Mile   White Hoka Clayton 2
0.4 Miles Cooldown White Hoka Clayton 2