August 11, 2018 (Morning)
Exercise Type: Run
Comments:
Had an amazing (well, way better than expected) race this morning. 8am, 65 degrees and cloudy, mostly flat besides a couple steep inclines, and 7:25 average pace. I haven’t clocked in 5 miles in a very very long time. Wish I could’ve gone a little faster but I was afraid my knee might lock up or I might pass it HAHAHAHA but this was definitely a very fun race. 2nd place women’s team overall and we only lost by 5 seconds to a very fast traverse city high school team lmao
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.67 Miles | 36:05 | |||
0.4 Miles | Warmup | White Hoka Clayton 2 | ||
4.87 Miles | 36:05 | 7:24 / Mile | White Hoka Clayton 2 | |
0.4 Miles | Cooldown | White Hoka Clayton 2 |