View Workout (kirby brosmore)
woods
November 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Me jac fran sterlin seth gabe and everett ran in the woods :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Cruise | asci- gel nimbus |