View Workout (kirby brosmore)
fieldss
November 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
we did 8 200 m sprints on the field thats like the state start. 4 up the hill, 4 down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 30:18 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | asci- gel nimbus |
| 200.0 Meters | 0:40 | 5:21 / Mile | Hills | asics- spikes |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | asics- spikes |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | asics- spikes |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | asics- spikes |
| 200.0 Meters | 0:42 | 5:37 / Mile | Hills | asics- spikes |
| 200.0 Meters | 0:40 | 5:21 / Mile | Hills | asics- spikes |
| 200.0 Meters | 0:41 | 5:29 / Mile | Hills | asics- spikes |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | asics- spikes |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | asci- gel nimbus |