View Workout (kirby brosmore)
jog the course: state :)
November 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
We jogged the state course, and did strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 5.0 Kilometers | Cruise | asci- gel nimbus | ||
| 200.0 Meters | Speed | asci- gel nimbus | ||
| 200.0 Meters | Speed | asci- gel nimbus | ||
| 200.0 Meters | Speed | asci- gel nimbus | ||
| 200.0 Meters | Speed | asci- gel nimbus |