View Workout (Debra Hancock)
Long run
August 18, 2018 (Morning)
Exercise Type: Run
Comments:
6 miles with middle tempo
2 miles easy
2 miles shooting for 16:30 or under
2 miles easy
You will have to start at least in the mid 9’s to be able to hit the goal with those two middle miles.
Please stop for drinks quickly when needed!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:14 | |||
| 1.0 Miles | 9:42 | 9:42 / Mile | ||
| 1.0 Miles | 9:32 | 9:32 / Mile | ||
| 1.0 Miles | 9:08 | 9:08 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 9:48 | 9:48 / Mile | ||
| 1.0 Miles | 8:44 | 8:44 / Mile |