View Workout (Matthew Toldero)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run

July 14, 2008 (Night)

Exercise Type: Run

Weather: Hot, humid

Comments:
Smooth run tried to run consistent through whole run...attempted to maintain on uphills and open up on downhills a little bit...Stretched long afterwards...MacDade-Fairview-Michigan-Morton-MacDade-Home

Distance Duration Pace Interval Type Shoes
8.1 Miles   08 Gel Nimbus B