View Workout (Riley VanPelt)
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August 11, 2018 (Afternoon)
Exercise Type: Run
Weather: 70s or 80s
Comments:
4 miles yesterday. Felt ok, but still kind of meh. Definitely a bit out of shape from a week off of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 29:05 | 7:11 / Mile | Easy | Brooks Glycerin 15 |