View Workout (Jamie Moreno)
30 Mile Ride
August 12, 2018 (Night)
Exercise Type: Bike
Weather: 5:30 p.m. @90 and humid
Comments:
Met Matt and Russ at the Jewish Church off Mentor Road. Road South to Ozark and back around. Parts of Red Ribbon Ride. Very hilly especially coming back! Left hamstring better but right one tight from doing yard work yesterday. A good ride and good to get out after taking all of the week off from riding and running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.1 Miles | 1:44:45 | 3:28 / Mile | Hills |