View Workout (David Spiteri)
Track workout
November 8, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
With Andrew. First run after being sick with a cold for a week and a half. Talked most of the time, slow pace but did not get a cramp the entire run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:49 | 8:54 / Mile | Steady State |