View Workout (Johann Baniqued)
Long Run 20
August 11, 2018 (Morning)
Exercise Type: Run
Comments:
First 13 miles was between 7:00 and 7:15 min/mile. The last 7 miles was around 6:35 min/mile. It was hot and sunny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | Long |