View Workout (b callejas)
Treadmill Run
November 8, 2009 (Morning)
Exercise Type: Run
Comments:
Warm up: gradually increase incline from 1-9%
Tempo: 0% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | |||
| 1.55 Miles | 17:00 | 10:58 / Mile | Warmup | Asics Gel Evolution |
| 2.75 Miles | 18:00 | 6:32 / Mile | Tempo | Asics Gel Evolution |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Asics Gel Evolution |