View Workout (Josh Brink)
Team Practice #1
August 13, 2018 (Morning)
Exercise Type: Run
Weather: Light Rain
Comments:
First two miles of main workout and the cooldown with Olly and Keegan.
Had over an hour rest between riding there and running.
Saucony swerve.
Black Creek Park
It felt difficult, but generally good considering who I was running with and how much I had run over the summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:53 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 19:53 | 6:37 / Mile | ||
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown |