View Workout (George Blaha)
1 2 3 3 2 1 Fartlek
August 13, 2018 (Afternoon)
Exercise Type: Run
Comments:
1 min hard, 2 min hard, 3 min hard, 3 min hard, 2 min hard, 1 min hard with 2 min easy after each rep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 45:26 | |||
| 1.28 Miles | 10:39 | 8:19 / Mile | Warmup | |
| 3.35 Miles | 24:00 | 7:09 / Mile | Fartlek | |
| 1.35 Miles | 10:47 | 7:59 / Mile | Cooldown |