View Workout (Jamie Moreno)
4 Mile Run
August 13, 2018 (Morning)
Exercise Type: Run
Weather: 6:15 p.m. 78 and raining
Comments:
ran with Matt from my house around Battlefield. First run in over a week. Hamstring was still tight and sore on run. Not ready yet! Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 31:35 | 7:30 / Mile | Easy | HOAKA Clifton 5s Red/Grey |