View Workout (Nicole Mosteller)
Yuck
August 13, 2018 (Afternoon)
Exercise Type: Swim
Comments:
Water looked gross
5 min warm up
4x2:20 seconds pretty hard with 45ish second rest
4x30 second sprints into land
12 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.9 Miles | 29:00 | 32:13 / Mile |