View Workout (Casey Arnold)
7-11 ride
August 11, 2018 (Morning)
Exercise Type: Bike
Weather: warm and rain at end
Comments:
Grange Hall and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 41.0 Miles | 1:59:48 | 2:55 / Mile | 163 | 185 | Long | Specialized |