View Workout (Noah Hazlett )
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Liberty
August 14, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.74 Miles
|
59:27
|
1.87 Miles |
20:47 |
11:06 / Mile |
Warmup
|
|
1.0 Miles |
10:20 |
10:20 / Mile |
|
|
1.87 Miles |
28:20 |
15:09 / Mile |
Cooldown
|
|