August 14, 2018 (Morning)
Exercise Type: Run
Weather: Light Rain, Overcast, Some Sunshine
Comments:
Saucony Swerve (I need to get new trainers)
Black Creek Park
Pre-Workout W/Olly and Grant - 1.25 in about 8min
Started main hills workout with Keegan, Olly, and Grant for 3, slowed down due to my quads feeling like bricks.
Cooldown with Olly.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 45:03 | |||
1.25 Miles | 8:00 | 6:24 / Mile | ||
0.5 Miles | 4:37 | 9:14 / Mile | ||
2.0 Miles | 20:14 | 10:06 / Mile | Hills | |
1.5 Miles | 12:12 | 8:07 / Mile | Cooldown |