View Workout (Josh Brink)

Calendar - Statistics - Workouts

Return to Log Return to Log

Practice #2

August 14, 2018 (Morning)

Exercise Type: Run

Weather: Light Rain, Overcast, Some Sunshine

Comments:
Saucony Swerve (I need to get new trainers)
Black Creek Park
Pre-Workout W/Olly and Grant - 1.25 in about 8min
Started main hills workout with Keegan, Olly, and Grant for 3, slowed down due to my quads feeling like bricks.
Cooldown with Olly.

Distance Duration Pace Interval Type Shoes
5.25 Miles 45:03
1.25 Miles 8:00 6:24 / Mile    
0.5 Miles 4:37 9:14 / Mile    
2.0 Miles 20:14 10:06 / Mile Hills  
1.5 Miles 12:12 8:07 / Mile Cooldown