View Workout (Matthew Toldero)
Run
July 19, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot but a cool breeze
Comments:
@ 5 miles Ran on the beach...went for 36:22 barefoot in the water...didn't push it just enjoyed the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:22 | 7:16 / Mile |