View Workout (Mad Mills)
(Untitled)
November 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Easy perimeter and a little more...coaches jumped in the lake. Legs were tired from the bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Brooks Ariel |