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August 10, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.68 Miles 45:00
1.1 Miles 10:00 9:05 / Mile Warmup  
4.08 Miles 30:00 7:21 / Mile Tempo  
0.5 Miles 5:00 10:00 / Mile Cooldown  

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