View Workout (Alex Wellisch)
Glover - Senior Lead Run
August 14, 2018 (Afternoon)
Exercise Type: Run
Weather: Cloudy and humid
Comments:
I think my best run in over a year. I really felt great and we went for almost 5 miles. I was also in super high spirits because I finally convinced my friend from GDS but not a runner, Xander, to come and run with the team. Me and Xander have been doing night runs together for a while because the heat has been so brutal. I have been telling him he should come to the senior runs but he didn't want to cause it was so hot. I finally convinced him today and even though he was dying at the end I was really happy he came out and joined us. Unfortunately, I still haven't convinced him to be a full time member of the team and don't think I'll succeed in doing so but I am working on it. But really felt amazing this run. Almost felt like a run during freshman year... Not quite there yet though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 41:36 | 8:26 / Mile | Cruise | Brooks new shoes |