View Workout (Anthony Belber)
Something is better than nothing...
August 13, 2018 (Afternoon)
Exercise Type: Run
Weather: 70s and sun and very pleasant
Comments:
Back in Petaluma (We drove home on Sunday, but I never fit in a run that day, despite some really fatiguing pedaling of Si's new pedal kayak and some more heavy rowing to get everyone out of camp. One of my trips was against the wind in the pedal boat with 5 other boats towed behind.)
On this Monday afternoon, I hadn't left myself much time, but managed to run through West Petaluma in an unmotivated fashion before we headed out to another too large dinner. Legs felt very tired, probably from the weekend of hills and kayaking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | New Balance Vongos white w/blue trim |